Saturday, February 11, 2017

♥ C o m m e n t - t o - P a r t i c i p a t e ! Asperger's + Romantic Relationships Video



Leave a comment about aspies & romantic relationships on this YouTube video, and Matt and I will answer your questions in our Valentine's Day video!

COMMENT IDEAS
- Dating advice
- Specific relationship situations
- Questions for me and Matt (about our relationship)
- Any ideas/advice to offer for the conversation

Thanks guys! :) <3

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♪~MUSIC CREDITS~♪
"Wallpaper" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Subscribe ➤ https://www.youtube.com/user/AlyssaHuberFilms
Alyssa Huber Films [Official Website] ➤ http://www.alyssahuberfilms.com
My Asperger's Blog ➤ http://life-of-an-aspie.blogspot.com/
My Asperger's Documentary ➤ https://youtu.be/2TSlti5bioQ
Facebook ➤ http://www.facebook.com/AlyssaHuberFilms
Twitter ➤ https://twitter.com/alyssahubfilms

Saturday, February 4, 2017

ROUTINE CARDS ✂ Task Organizing Method - Invented for Aspies, by an Aspie


Try this task-oriented, aspie-approved method of organizing your routine and getting things done!   I wanted to share this system I came up with because it works for me, so I made this video.

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Time-oriented schedules or "to-do" lists not working for you? Try this task-oriented, aspie-approved method of organizing your routine and getting things done--it works for me!

I made it specifically for those with Asperger's Syndrome/ASD, ADHD, or executive functioning issues, but anyone can use it. It's super cheap and easy to do!

00:30 - STEP 1: Write down what you need
00:52 - STEP 2: Choose paper, shape, color, size, and decorations
01:27 - STEP 3: Cut out and customize your cards
02:11 - OPTIONAL STEP: Carry your cards in a nametag holder
02:40 - ORGANIZING YOUR CARDS
04:01 - SPECIAL CARDS for specific purposes
04:59 - ADDITIONAL TIPS

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Filmed with Canon EOS Rebel T2i + EF 50mm f/1.4 USM Standard Lens

♪~MUSIC CREDITS~♪
"On My Way" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Subscribe ➤ https://www.youtube.com/user/AlyssaHuberFilms
Alyssa Huber Films [Official Website] ➤ http://www.alyssahuberfilms.com
My Asperger's Blog ➤ http://life-of-an-aspie.blogspot.com/
My Asperger's Documentary ➤ https://youtu.be/2TSlti5bioQ
Facebook ➤ http://www.facebook.com/AlyssaHuberFilms

Twitter ➤ https://twitter.com/alyssahubfilms

Friday, December 2, 2016

There Is Hope for Us

There is hope for our species, the Neurodivergent.

The world has imposed upon us a standard which many of us cannot meet, leaving us scarred in the process of trying to get there.

Stigma, a badge of shame attached to diagnosis, hurts us. Mental illness is not a character flaw, it’s what happens when society’s demands are incompatible with our natural abilities. It’s the pain we feel at being forced in line when we need the freedom to be ourselves. It makes us hate who we are when we can’t control it.

But there is hope for us… our voices are getting LOUDER. Tools like the Internet are giving us a platform to speak and connect with others like us. There is such overwhelming support, we just have to look for it.

We have to be willing to look at ourselves and others with fresh eyes, not through the dirty goggles the world has pulled over our faces. To be accepted, we must accept ourselves and others, and avoid judging each other and buying into damaging stereotypes the way others have done to us.

Keep in mind that many of us Neurodivergents have experienced unspeakable pain, and it is absolutely valid even if Neurotypicals assume we are overreacting.
Overreacting is a myth.
We react based on the intensity of our experience: so we are reacting just right. We should not laugh at each others’ complaints or struggles, whether it comes from a Neurotypical or Neurodivergent. Everyone should be respected.


Anyway… let me tell you what sparked this.

I have been mentally “away” on and off, swinging between self-hatred and love for our kind. 
In my everyday life, I struggle a lot due to the weaknesses that come with ASD and OCD. They just don’t seem compatible with some necessary aspects of adulthood, and I find myself overwhelmed by too many tasks and demands. So I swing back and forth between happiness and misery (thanks especially to ASD extreme moods) depending my tasks for that day, or whether my days off are for “recovery,” or if I actually have enough energy to enjoy myself.

When I’m in school, these problems are x10 (times ten) since the college life leads to persistent information overload for me. The exhaustion so physically and emotionally painful that simply describing my issues as articulately as the last paragraph is near impossible in that state. It ends out coming out in a rant of details rather than a summary--my more natural form of talking.

With every screaming demand and anxiety trigger, my mind stacks another intrusive thought or painful memory over my normally happy self, darkening my vision, and silencing my voice. I hide away because I can’t be socially graceful with all that junk. And after every college semester, I’m left with a hardened shell I must chip away at until I can see myself again. Last time, it took me nearly a year to break free from it.

I’ve been sick, depressed, anxious, and trapped inside my shell for a long time this semester. I scream from the inside, but it comes out in barely a squeak. Sometimes I see a crack in the shell, and find some comfort or inspiration in a ribbon of light before it closes up again. So, I do still have good days, but I have to cling to them for dear life.

It was another ribbon of light that sparked this post. My misery was my only company, so it felt better to shout words of hope to others also stuck in a shell. I know what it’s like to feel trapped, exhausted, and misunderstood.
  
So keep chipping away. There is light outside waiting.


Tuesday, November 15, 2016

Autism Is No Excuse, but It Kind of Is.

If you are friends with me in person, on Facebook, or have interacted with me online, you might be wondering a few things.

For one, why am I talktative sometimes, and then suddenly seem to be ignoring you for ridiculously long periods of time? Or in some cases, drop off the face of the earth by disabling my Facebook?

And why do I decline video/voice calls and requests to hang out? Or say I will, but then change plans or never get back to you?

Why do I fail to follow through if I dare to make promises?

Here's the thing: I am not being a jerk.

I do not dislike you. You are not annoying.

I don't do these things because I want to purposely hurt people.

Yes, I do realize the consequences of my actions, and that whatever I do will inevitable affect people. I will take responsibility for that.

Just remember though: I am Autistic.

This isn't an excuse for everything. If I wrong you, I will apologize. I will try to make it right, and if I do not meet your expectations, I will distance myself so I won't cause you trouble.

I do not expect everyone to accept me; not everyone can handle me. That's okay.


But I do want to explain myself, in relation to being autistic. Because autism is a big, big factor in most aspects of my life:

  • I suffer from constant information overload.
    • Scrolling through Facebook on a bad day is paralyzing
    • Overhearing conversations can be aggravating
    • My unread emails give me a headache
    • Advertisements make me angry
  • I am overwhelmed at least 50% of the time (or more).
    • I've had to call in sick, skip school, and miss fun activities because I would peel off my face otherwise.
  • I have multiple, complex psychological problems that interfere with daily functioning and relationships.
    • Simply getting ready for bed or for class is psychological hell
    • Starting an unfamiliar task or homework assignment can make me cry
    • Worrying about unanswered questions wastes many of my hours


These things torment me. They distract me from doing what I really want to do, and from supporting the friends and family I love.

I try my best to be a good friend. I don't purposely seek to offend. But I might say I can't hang out, or not reply for ages, or not pick up hints, or say all the wrong things... I cannot ask you to not take it personally, because some of you inevitably will. But I do want you to remember that I don't do it on purpose.

I love you, and I care about you. I just cannot process life efficiently enough to show you.


Sunday, October 30, 2016

I Am Not Lazy.

Rarely am I accused of being lazy, but the few times I had been have really stuck with me, sometimes making me wonder if it's true.


I usually get paranoid about being "lazy" if there's a particular task I am putting off. For instance, today was dedicated solely for reading three journal articles for my homework, and I ended up only spending an hour reading a portion of one. If I look at my whole day through the eyes of my initial expectations, I will say "Yes, I was lazy!" But when I look at everything I did that day, aside from the homework, my answer would be NO.

I fried eggs for breakfast, chopped up a salad for lunch, took my supplements/meds, washed the dishes, showered, groomed myself, and exercised on my bike. Between each of those was a large pocket of time for gently coaxing myself into switching tasks in the least painful way.

While it might look like procrastinating or getting caught up in "everyday tasks," I am actually working towards my assigned tasks by FIRST getting my needs out of the way. My general well-being demands a lot of my time and energy, but I MUST be okay first, because I literally cannot do what is expected of me unless I am balanced. So, homework ain't happening if I'm anxious or hungry or under-exercised.

Also...

LAZY DOES NOT EXIST.

Uninspiration exists, and inaction exists. But I think it has more to do with frustration, anxiety, or fear of failure. My creative road blocks come from my perfectionism, not laziness. My procrastination might look lazy, but the real problem is me not wanting to fail. I absolutely detest it when someone accuses another person of being lazy--I even consider it verbal abuse in some cases, and I see no purpose in it because it only reinforces the "lazy" behaviors. Calling someone lazy won't make them say, "Hmm, you are right, I will get up and be productive now." And even if they do, the real problem (whatever it is: burnout, anxiety, depression, etc.) likely isn't being addressed.

I try not to think too hard about the possibility of being lazy. Yes, there are times when I really do need to hurry up and get my butt moving, but my productivity gets worse if I beat myself up about it. Now that I am aware of my OCD, I can be more intentional about not letting my brain run away with the seductive lies. They are not real, and they are not me.

I am not lazy.

Sunday, September 18, 2016

Why I Disappear

I had mentioned on my Facebook page that I would explain my absence. I didn't explain everything in my latest vlog, so I will do so in this post.

(And here's the video if you haven't seen it yet)

First reason for my absence: disappearing from social media, YouTube, and even real life is normal for me. I am very introverted, and my Asperger's and OCD (recently diagnosed, as I mention in my video--will elaborate more in future posts) keeps me too busy managing myself. Everyday things like cooking meals, doing laundry, or even getting out of bed take more time and effort than they should.

With the everyday things alone, I would probably be posting a bit more often. But when I'm in college or working, it's extremely difficult to do so even once a month (aside from my occasional "hey look at this" Facebook statuses that don't require much effort). Even so, I probably post a lot less than the average person. I know it doesn't matter, but it's hard not to feel anxious about keeping up, and I sometimes fear losing followers because I took a month to reply to my messages or couldn't keep a commitment to upload regularly.


Second reason for my absence: I'm adjusting to too many changes and my mental health has reached new depths of difficulty. I say "new depths" because it's not that I have suddenly declined and stayed that way, it's more that my "low points" have gotten even lower. I had a mental breakdown that led to me taking a semester off school, which isn't normal for me. I thought I'd get better over the summer (which I sort of did, gradually), but I had more mental freak-outs over seemingly small things, or for "no reason," and they were a lot scarier than my typical freak-outs.


As you can imagine, managing myself has taken up a lot of my time and energy, so I can't be as active in all areas as life without extreme caution. I do want to improve though, so I sought a diagnosis for OCD since I suspected for a long time that I had it. I just didn't think I needed a diagnosis--until I got a wake-up call from my increasingly distressed brain.


For now, I will do my best to at least post helpful videos, podcasts, and blog posts when I can. If you have any questions about mental health issues that you'd like me to address, please leave a comment.

Saturday, July 30, 2016

I Am Slow, And That’s Okay

“You need to work with more urgency.”

You’re kidding, right?

This about sums up my annual reviews from when I was working in retail. Every time it was the same.

I didn’t know it then, but turns out I wasn’t just a lazy worker. My disability did make me a bit slower, but I was more thorough and detail-oriented than many of my co-workers.

Unfortunately, what was considered more important in that workplace was speed.
Now that I think about it, speed is highly valued in our society. Good quality work is still important, but it’s expected to be done quickly or by a certain deadline.


panic attack
I have weird relationship with deadlines…

I would always beat myself up for not finishing on time. And I did that a lot, even with small things like laundry or cooking meals by a certain hour. It has been difficult for me not to feel rushed, even if no one is waiting on me, like when I am getting ready to go out on a quick errand (it takes me an hour to get out of the house). I get frustrated at myself for even being late for my own lunch + TV break, on my own schedule, when it really doesn’t matter.

When I get up in the morning and go about my routine, I notice how  s l o w l y  I walk, even when I feel energetic. I can force my body to go faster, but it feels unnatural and makes me anxious, as well as making me dizzy and giving me headrushes.

I would notice how it took my mom 15 minutes to do a quick surface-cleaning of the kitchen, while I would take an hour cleaning it thoroughly (I cannot bring myself to surface-clean).

It always bothered me how dreadfully slow I am compared to other people, how I couldn’t complete work on time, react quickly enough to social opportunities, etc.


BUT HAVE YOU SEEN MY WORK?

Moon Flowers
This is just one example of what I create, from my various hobbies.

I sold this flowerpot for $10 (originally $15 but I gave a discount). I made it from scratch using various materials. How long do you think it took to make?

Well, $15 at minimum wage would cover about 1 1/2 hours of work.

It takes me 6-15 hours to make these flowerpots.

So, I have to sacrifice far more time and energy than the average person to get things done.

But the end result is worth it. I have been told that I am talented at what I do, and that once I take interest in a new hobby, I quickly become good at it.

Thing is, I am able to do that because I am slow, or as I ought to call it, “zen.” My natural zen pace allows me to focus on details and really establish them in my brain, rather than practicing with numerous (excuse my French) half-assed attempts. I want to do things right the first or second time, or I’d feel sorry for the half-assed creations that only served as a stepping stone.

In addition, my work leaps in quality the more I practice, since every attempt is relaxed, focused, and thorough.

Hence the huge difference between my first and second feature films:

 

Between these, I did get a bit of practice with (unfortunately) half-assed video projects in college, because taking forever to complete them wasn’t an option.

But I learned far more from pursuing larger film projects at my zen pace, than from many smaller projects at a rapid pace.




STOP AND SMELL THE FLOWERS

Getting caught up in fast lane is practically normal. There is far too much pressure to keep up! But when was the last time you slowed down? And who says you have to spend every moment in “work mode”?

Even if you are required to work, you don’t have to give in to the idea that your life is just work. It is possible to slow down, even if it’s simply taking a few minutes to appreciate something. Like…

Leaves rustling in the wind. The puffiness of the clouds. The aroma of your favorite food. The colors all around you. The beauty of a human being.

Even if you’re busy, you are capable of enjoying these things. There are so many details to appreciate, even at workplaces you don’t like, or with people you’re not fond of, or environments that aren’t ideal to you.

Even if you can’t slow your life, you can slow your mind. It’s like exploring deeper in the ocean—you’re bound to find some rarities not yet discovered!


In conclusion, there is nothing wrong with slowing down.
Society seems to tell us that living at a million miles an hour is normal, but it takes a toll on the quality of our work and our lives. Creativity flourishes when we go at our own pace, rather than forcing it into a box of expectations.

So now I can say…

I am slow, and that’s okay.

In a chaotic world, I accept my zen and all the treasures I find along the way.