Neurodiversity, Autism, & Mental Health: Stranded on Earth and having fun with it
Saturday, August 3, 2024
A Leftist Rant on Disabled Shame
Tuesday, June 25, 2024
NEW FILM ANNOUNCEMENT - FREE SCREENING
Tuesday, June 18, 2024
Life Update - June 2024
I haven't written here for two years.
Interestingly, it's because I'm not suffering as much I as I was.
Yet it's strangely beautiful reading my old writings. Some of my most poetic language emerged from the midst of extreme suffering.
I can still write that way... I just don't need to. I can finally simply choose to.
This is the closest to "normal" I've felt in my life. I still can't work (disabled), but I can actually enjoy my days and think clearly, for the most part. I don't have nearly as much dissociation and sensory overload that I used to on a daily basis.
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| You can get this hoodie at my shop :) |
I'm tempted to say that I've "figured myself out" and healed... but honestly, healing is a lifelong journey that never ends. Once I've fixed one layer of problems, another beneath it is revealed. It's like Maslow's Hierarchy of Needs if every section was "Self-Actualization" (perhaps with bits of the two sections below it).
The original concept of this triangle suggests that the lower layers are a foundation for the ones above it. As a joke, I printed out the triangle and taped it to my wall upside-down... because I'm in my own head more than the real world, often neglecting my physical needs in favor of enlightenment. I question things constantly, everything from my own thoughts and perspectives to larger social structures and how they interact.
I do have OCD, so... I have to be careful with this. Thank gods I'm on Zoloft, so my thoughts are more benign curiosity rather than severe distress.
I have a friend who can "see" people's souls as specific images. I don't believe in the supernatural, but her interpretation of my spirit has always stuck with me. So much so that I wrote it down in a journal somewhere:
"Mine was a lizard leaving behind a shadowy trail, sort of shedding skins I think, sun above and moon below (or was it the other way around?) and she saw the words 'shining indifference.'"
This suits me very well. I always feel like I'm constantly evolving, and it's weird looking back on my life and remembering how far I've come. Of course, I also have alters (DID) so that only adds to the sense of novelty around my own identity.
But I digress... why I am doing so well?
Long story short: Medication and identity healing.
Short story long: It all started when I was born-- just kidding.
Actually, it started with getting a ton of therapy throughout my life starting in adolescence. Buried somewhere underneath my pathological demand avoidance, I always had a strong desire to learn, grow and improve. It sometimes reared its head as perfectionism, but my determination usually did result in genuine growth, even if it was a bit slow. This was a constant even amidst discovering more co-morbid conditions (OCD, PTSD, DID, PMDD etc.) and writhing my way out of dark places.
Finally in my 20's, I got on some much-needed medication starting with Bupropion for depression. It helped. I got on Zoloft a few years later and HOO BOY did it work! I finally felt... normal. I asked myself how I went so long without it, as it was the most effective treatment for my severe anxiety and OCD. It's one of those "duh" things that should have been obvious (I mean, Zoloft is the #1 treatment for OCD), but I kept putting it off as I was raised to be rather anti-medication. I thought if I only tried hard enough or took some natural supplements I'd be fine. I was very wrong, and getting on meds very much needed to happen.
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| We seriously need to de-stigmatize needing medication. |
It also had a weird side effect of nearly erasing my dissociation. Or rather, switching. I noticed at some point (less than a year ago) that I hadn't heard from some of my alters for a long time. I could contact some of them in my headspace, but it was much more difficult... it's as if their voices got quieter. And rarely did I ever switch, which was weird... I wasn't sure how to handle that, being "awake" and fronting 24/7. It was exhausting sometimes. But slowly, I took over some of the roles my alters previously served (setting boundaries, self-soothing, etc.).
Over time, without me really noticing, some of my alters integrated. (Integration is where two or more alters fuse together into a new alter with their combined traits). I only noticed when my roommate pointed out he hadn't seen Ayden (protector) front in a long time, and he heard bits of him in my voice. So I paid more attention and checked in with my system to confirm (at least the parts I have some direct access to). I heard from Seamus, Shira, and Lushira... but Ayden and Suki? Radio silence.
I kept trying over time, and asking those around me if I've switched (since I sometimes don't notice or forget it happened). Still nothing. I never heard from Ayden or Suki after that, so I've assumed at this point that I (Alyssa, the host) have merged with them. I mean, I DO feel rather different, and it's perplexed me. Now I know why.
So hey! New host. My name is Alden, a merge of Alyssa/Ayden/Suki. We've shed yet another skin and are living a new chapter of life.
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| I'm pretty handsome if I do say so myself |
Also... gender is interesting. Alyssa was a gender-fluid girl, Ayden a guy, and Suki a woman. Alters can have their own individual traits like age and gender, so when they integrate, some of those can kinda squish together to make something new. I'll update y'all with more details in the future.
For now, my hands are tired of writing. I want a snack and tea so I'mma go grab that. Yum~
Do you like tea? What kind do you like? I'll grab you some~
Saturday, October 8, 2022
What's It Like Being Poor on YouTube?
Seems like an odd question to ask: because how are those two things related? Let me explain.
Now that smartphones are so commonplace that even low income folks have access to them (cheap ones, if anything), more people than ever have access to the internet. It's a strange world we live in, that many of us are unable to obtain housing and basic necessities, but can still scroll through Facebook, Instagram, YouTube, and TikTok. We have the world at our fingertips despite being disadvantaged.
That being said, it's all too common to come across vlogs from celebrities and people with a LOT of money, showing off their mansions and expensive cars and whatnot... surely this should bother me, as a low income disabled person who could never afford those things.
But I don't care about any of that. I don't need those things.
What bothers me more is when I watch videos from people portrayed as average or "middle class" (actually quite wealthy) giving advice and doing DIY's, reminding me that I do not have access to things I actually need that would help me function better.
Too many times I've heard "don't be afraid of therapy" from a "brave" middle-class neurotypical woman sharing her story on recovering from her mild bout of depression. I'm happy those people get the help they need, and I have no shame around therapy. But it stings knowing that I cannot afford the intensive therapy I need to even scratch the surface of normality, due to being low income and having multiple complex mental health conditions.
I recently watched a video by a therapist on dealing with anxiety, the kind that makes you avoid socializing, going outside, making phone calls, etc. Her solution was to start small and do one at a time until you can gain normal functioning back.
And seeing those same people well-dressed and clean, wearing pristine makeup while being filmed with a professional camera and lights, makes me wonder if they'd consider me a bum in comparison. I can't function enough to wear makeup or real clothes (PJ's all the way), let alone have the energy to create beautiful videos with my tired face... and yet I try to make videos anyway to share my story, feeling more and more small as I watch more privileged and beautiful people getting the limelight.
I can't escape this feeling even when watching everyday stuff like DIY videos.
Me being thrifty and resourceful (because I have to be), sometimes I need to look up DIY tutorials for things like building a shelf or repairing an old electronic item using what I have. But what I'm met with is expensive solutions I can't afford. I don't have lumber or power tools or the skills to use them. Just cardboard boxes, duct tape, string and some command hooks.
I know lots of folks complain about those "special snowflakes" who play oppression olympics and get offended at everything. But they probably don't know how it feels to be so genuinely low in society that privileged people leading normal lives are either unaware of our struggles or choose to look away because they can.
How wonderful it would be to have a dishwasher, a washer and dryer, housing without roach infestations, and housing in general. How wonderful it would be to sign up for an apartment without being turned down because I'm on SSI and don't make 2.5x the rent. How wonderful it would be to work a fulfilling job and make money without my SSI, my safety net, being cut.
Imagine a world where most of my fellow disabled friends weren't destitute and/or living in abusive households. Imagine a world where disabled adults had more in-home help and wouldn't have to live in their own filth due to disability. Imagine a world where the government didn't try to lock our kind into poverty because they assume we can pull ourselves up by our bootstraps and suddenly become functional.
So... What do I want?
Social media portrays a world all too ideal, as everyone is trying to show the best parts of their life and leaving out the icky stuff. This hurts everyone, not just disabled folks like me. It's unhealthy to think everyone's life is perfect and better than yours. I crave mundane normal things, I don't need a yacht or fancy parties or crazy adventures wealthy YouTubers experience.
I just want affordable, comfortable housing, normal accommodations so I'm not breaking my back hand-washing my clothes all day, and to live at least AT the poverty line instead of well under it. Government help is lagging far behind inflation and even food is becoming too expensive. Meat is a luxury, and more affordable processed foods are detrimental to my physical and mental health (try being gluten-free, sugar-free, and low fat on food stamps!).
I'm attempting to be positive.
I do realize I am spiraling. On good days I am grateful for what I have. But I struggle with high anxiety and OCD that hits me often, especially when facing potential loss of my safety nets, like doctors who won't take my Medicaid anymore, or when my food stamps disappear due to an error in the system, or when I'm reminded I can't move out of my parents' house because I'd be homeless. But I need to focus on the positives. I try hard to.
That being said, YouTube is a nice escape from my circumstances and anxieties. I enjoy watching thoughtful and educational content. Having interesting videos playing in the background while I'm doing mundane housework helps to keep my mind busy and motivate me. There's so much music to listen to and I have the world at my fingertips. I'm so grateful that I have a smartphone and laptop to access these things.
Thank you for listening to my rant. I wanted to at least leave this on a good note since I try my best to be positive and appreciate what I have. But it's also okay to vent a bit about the unfairness of life, it can be a weight off one's shoulders.
Sunday, August 14, 2022
The WaffleCast™ - A New Podcast on Neurodiversity
We've got a new podcast! The WaffleCast™ is all about autism, neurodiversity, and mental health, featuring autistic adults sharing their experiences, hosted by autistic filmmaker and VTuber (@NeuroLushia). You can watch our first episode on YouTube or Anchor/Spotify.
Consider supporting Lushia's work with a 1-time donation, or by joining her Patreon for exclusive rewards like broadcasting custom messages to the WaffleCast™ audience! You can also join via a YouTube membership for the same rewards.
Thursday, February 24, 2022
AHFilms' NEW Documentary ~ "I Am Autosexual"
Seven years after the release of "Through Our Eyes: Living with Asperger's," I made another documentary! This one is more personal, like a "coming out" video in documentary format.
Autosexuality is sexual attraction to oneself. It can involve romantic, emotional, aesthetic, intellectual, and other types of self-attraction. It's a rather misunderstood sexuality with little awareness, and is often (wrongly) confused with narcissism.
It's likely not well-known due to involving only the self, and not needing outside validation to exist. However, I think awareness can be helpful in terms of de-stigmatizing this experience and encouraging healthy self-love, whether one is autosexual or not. I myself have learned a lot from fellow autosexuals, including how to foster a healthier connection with myself.
The film is a sort of mini-documentary with a runtime of around 20 minutes. This allowed me to release it more quickly--it took me only two weeks to record and edit it, which is a new record for me. Yet I am proud of my work and hope you enjoy it!
Watch the film below, or click here to view it on YouTube!
If you want to help me promote the film, keep reading below the video.
I didn't hype up this film as much as "Through Our Eyes" beforehand, as I didn't need the support of a Kickstarter campaign to produce this one. Since it doesn't have as wide of a reach as the previous film did, I may need your help!
To boost the film's reach, leave a like and comment on the video if you enjoyed it. This will help YouTube's algorithm recommend my video to more people. Also consider sharing the video on social media, or send privately to friends and family who might be interested in the topic. Who knows, maybe it will help someone!
Here's a link to the film! > https://youtu.be/iYi799UA7p0
Or use these buttons to share on the platform of your choice!
And if you're on Twitter, retweet this to help my film reach a creator whose video inspired me to finally make this film!
@anthonypadilla, thank you so much for doing a video on Autosexuals. It helped inspire me to make a documentary on my own experience with autosexuality. I hope many more autosexuals will see your video and mine and feel seen! https://t.co/inTEWEhpCL pic.twitter.com/0BL5nuvfln
— Lushia's Neurodivergent Life (@NeuroLushia) February 19, 2022
I've been wanting to make a video on autosexuality for a while now, but felt compelled to finally do it after Anthony Padilla released his video "I spent a day with AUTOSEXUALS" which I found inspiring and relatable. I know Anthony is a major YouTuber and is probably very busy, but I hope to pass on this thank you message to him.
Tuesday, January 11, 2022
A Conversation about Social Media. ~ Podcast ft. Differently Wired & The Bored Podcaster
What impact does social media have on society, Neurodivergent people, and the Autistic community? How can we use social media responsibly while mitigating the negative effects? Adam, Jaden and I explore these questions in our new podcast. Watch it below!
DISCUSSION POINTS
- The Dangers of Misinformation
-> Misinformation vs. free speech - The Flaws of Social Media Platforms
-> Trolls and censorship - The Insular Nature of Online Groups
-> Groups can be beneficial for particular types of people, but can also isolate them from alternate perspectives - Autistic Community vs. Parents of Autistic Children / Neurotypicals
-> Online discourse often lacks nuance
-> Both autistic advocates and parents are held to impossible standards - Social Media is Only a Highlight Reel, Not Reality
-> Impacts on mental health
Monday, November 29, 2021
Rebranding LushiaGaming - Say Hello to Gingersnaspie! (again): aka I'm a VTuber now! (yeah yeah I know it's overdone)
After some time, the re-branding didn't feel quite right for my gaming channel. Its old name, Gingersnaspie, felt much more fitting--I always loved the mix of "ginger" and "aspie" in the name, and it's a rather snappy ("snaspie?") name, in my humble opinion.
It seems all the more fitting considering a new face of my channel...
I've been (semi) secretly working on this VTuber avatar in my evil lab (I mean umm, computer I guess) for the past few months, hence my lack of livestreams. I plan to get back to streaming very soon, with at least 1-2 scheduled livestreams per month and the rest will be spontaneous (great for my ADHD). Click here to check out my new streaming schedule.
Want to meet Ginger? The avatar debuts in a livestream on Sunday, December 5th at 7pm CT, on both Twitch and YouTube. Hope to see you there!
Saturday, June 19, 2021
SHOULDER INJURY From Vaccine (SIRVA) ~ Read before getting the COVID vaccine! (NOT Anti-Vax)
Last year, I got a pretty unpleasant shoulder injury due to a nurse giving me a vaccine too high on my arm.
Immediately after the shot, it hurt like hell and I couldn't move it without aggravating the pain. I held my arm close to me and avoided rotating my shoulder to minimize the pain. I already mentally have a hard time doing tasks due to executive dysfunction (I'm neurodivergent), but the arm pain made it physically harder; especially tasks like getting dressed, washing dishes, and typing at the computer. I had to do a lot of things one-handed.
I thought the pain would go away eventually; after all, most vaccine-related arm pain does disappear after a few days. But it didn't go away. It lingered for weeks, which turned into months, without much improvement. So I did some research.
Eventually, I was able to put a name to it: SIRVA.
AKA "Shoulder Injury Related to Vaccine Administration."
Apparently, when a vaccine is given too high on the arm, it can cause a myriad of problems like tendinitis, adhesive capsulitis (frozen shoulder), bursitis, and rotator cuff tears.
My doctor referred me to an orthopedic surgeon, who took x-rays and diagnosed me with "tendinitis of the left rotator cuff." I also spoke to an attorney specializing in SIRVA injuries, and he agrees that my injury fits in the category of SIRVA. Luckily, I was able to receive some treatment that greatly improved my arm's condition.
I'm writing about this today because I don't want anyone else to suffer like I did.
Don't let my story discourage you from getting the covid vaccine--rather, please get your vaccine from a doctor you trust who is up to date on their vaccine administration training. And tell people you know (especially doctors, nurses, and pharmacists, if they are unaware!) about SIRVA. These are the best precautions you can take.
Getting a vaccine in a rushed or poorly trained setting may also put you at higher risk. Mass vaccination sites or pharmacies may not be as good as a private doctor--but don't take my word for it, that's just an assumption (I got mine in an emergency room, for reference, and the nurse giving me the vaccine seemed rushed). It's hard to know how well-trained any medical professional is when it comes to giving vaccines. The point is, make sure you trust whoever is giving you the vaccine.
Doctors, Nurses and Pharmacists: Since SIRVA is caused by landmarking errors, please check out these resources and ensure everyone in your practice is properly trained. It will help the vaccinations go smoothly without patients enduring life-changing injuries.
Prevent Shoulder Injuries During Covid-19 Vaccinations
More info on landmarking techniques + list of resources
TREATMENT AND COMPENSATION
If you have this injury, there are also steps you can take to get treatment and seek compensation.
TREATMENT
For treatment, I recommend seeking out an orthopedic surgeon or someone who specializes in shoulder injuries. You may need a referral from your PCP / GP (general doctor) to see a specialist. Treatment will vary, but may include physical therapy, steroid shots, or surgery in extreme cases (like a bad rotator cuff tear).
Below are some exercises for rotator cuff tendinitis given to me by my orthopedic surgeon. If you don't have access to medical care, it might be worth giving these a shot.
As for seeking compensation, you can file a claim via the VICP / "Vaccine Injury Compensation Program" with the help of an attorney, as long as your injury meets criteria and has lasted 6 months or longer. However, SIRVA injuries caused by covid vaccines are not currently covered by the VICP. We're hoping this changes soon; I'll update this blog post if it does. Skip to 11:08 in my video for more info.
If your SIRVA injury was caused by any other vaccine, you can file a VICP claim. You can find links to law firms who handle SIRVA injury claims in the description of my video.
Thursday, December 17, 2020
Why charities cannot replace SSI (from my experience)
"How would disabled people get support in a libertarian society?"
CHARITY MEDICAL CARE
Thursday, December 10, 2020
Easy Rice Cooker Pasta Recipe ~ Autistic Survival Guide
I made a super simple recipe that could be manageable for autistic people, those with ADHD or executive dysfunction, disabled folks and other spoonies. I wanted to share it in a video, so here it is! Click here for a printable recipe.
What kind of life hack videos would you find useful? Comment below! I may make more Autistic Survival Guide videos in the future.
Monday, October 19, 2020
"Cursed Waters" Virtual Film Screening on YouTube
Drop by my channel via this link (at the scheduled time) to watch: https://www.youtube.com/c/NeuroLushia
Note: TLOPO has an annoying chat censor so I had to re-type some stuff xD lol
Thursday, October 1, 2020
"Through My Eyes: Autistic Behavior" Virtual Presentation by Alyssa Huber
Tune in for my virtual presentation on autism, October 14th - 15th at the Northern Regional (Virtual) Conference on Developmental Disabilities! The event is free and open to the public. Check my events page for more info.
📅📲 Add this event to Google Calendar
Presentation Title: "Through My Eyes: Autistic Behavior"
Description: "All behavior is communication or serves a function, and knowing what lies beneath behavior is crucial in any human interaction. This presentation discusses autistic behavior, how viewpoints of autistic people impact our interactions with them, and ways we can help them function better while encouraging healthy self-regulation."
I will post more information soon, with what time I'm presenting and the streaming platform(s). There are also other speakers, check out the brochure for more info... and keep scrolling for important website updates!
I added two Google Calendars to the Events page! That way you can add any events you plan on attending to your calendar, or simply view any upcoming events in one place.
I changed the default font of my website to be more easily readable for those with dyslexia and information processing issues. I also lowered the contrast of the default font compared to the background. Examples of the change:
Saturday, July 25, 2020
What Makes Me "Creepy"? Advice for Autistic guys on approaching women
I know many (but not all) of you struggle to approach these lovely people for multiple reasons, and being perceived as "creepy" is a common obstacle--even if you are a genuinely nice person with the best of intentions.
For those who love and need in-depth explanations of social dynamics, I found a great video that thoroughly explains what traits and behaviors are often perceived as "creepy" and why. (TW for descriptions of sexual harassment)
--> Also, keep reading for a useful article on reading body language, it's definitely related.
HOW DOES THIS RELATE TO AUTISTIC PEOPLE?
Part of this may be due to differences in communication and social norms (autistics basically have their own culture), but I think it's multiplied when an autistic person was not taught how to properly navigate other people's boundaries. In these cases, it's likely that they could creep out other autistics, too.
If a cis woman, AFAB person, and/or autistic person has previously experienced harassment (which is quite common for our kind), violating their boundaries (even unintentionally), could set off their fight or flight. Even bordering on boundary violation could have the same effect and contribute to you being perceived as "creepy."
BODY LANGUAGE IS A FACTOR
Unfortunately... but learning is possible!
I hope that the insight in this video helps, so next time you approach a woman or AFAB person, you have a better idea of what kind of things could make them feel unsafe. But now that we know what to avoid... what do we do? How do we respond? And more importantly...
How do you even know if someone is uncomfortable?
A major answer is... Reading body language. (Unfortunately for autistics...)
Some people will outright tell you, but even in those cases, it's often preceded by some sort of non-verbal cue (even autistics do this!) that communicates their discomfort. Catching the discomfort early makes a huge difference.
Read this awesome article for specific examples of body language and possible meanings.
Social stuff is freakin' hard. I have mad respect for genuinely kind straight cis autistic guys who are trying their best to navigate social situations. It's frustrating when you want to connect but it's like a complicated game without instructions.
I hope my blog post, the video, and the article link provided you with some ideas of what to do and what to avoid, so the other person feels comfortable with you and you can connect more easily.






















